Author: <span>shannont</span>

Take advantage of peak peach season and hydrate with a refreshing frozen peach lassi.

Materials Large heart shaped cookie cutter (or your favorite shape!) Baking sheet Parchment paper Fork Suggested Ingredients  1 portion pie dough (you can make your own, use a store bought...

Fuel up for your next event with fiber and protein while enjoying these homemade blueberry pepita granola bars.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

Start your morning (or have breakfast for dinner) with these unBEETable “red velvet pancakes.”

Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

While COVID-19 may have changed our eating (out) patterns, quarantine weight gain has been a real thing for some. Thinking of starting a diet?

Kitchen Clutter – can you Marie Kondo your way to a better diet?

A hybrid of the words “flexible” and “vegetarian,” this low rules pattern of eating uses vegetarianism as the base of all meals and allows you to flex by occasionally adding meat or fish to your meal.

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?