Being a conscious baker delivers the best of both worlds: the comfort of baked goods with health in mind.
Easy and packed with whole grains, these cookies add a nutty protein kick to typical cookie treats.
Nurture the well-being of the people you care about this holiday season.
Gathering and connecting with others around the holiday table is good for your health.
In search of a new side dish for your gathering? This sweet squash is a side that satisfies.
Enjoy traditional holiday comfort foods with a plant-forward twist.
Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.
In our constant quest to find a shortcut to better health, we may be missing out on something that could make a bigger difference – self-care.
Sip slowly and savor the sweet, creamy texture as you feel stress melt away.
These strategies will help you feel your best and keep your calm with day-to-day stressors.
Cod is an oily fish, full of omega-3 fatty acids that your body (and brain) need to function at its best.
Will the MIND Diet help your brain stay younger for longer?